Wellness Wednesday sponsored by Hannaford
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Join us on "Wellness Wednesday" for Good Food, Good Mood with your Hannaford Dietitian!
Did you know that being dehydrated can have an impact on the brain chemicals that effect mood? Ever felt "hangry?" Eating the wrong foods or not eating enough in general are just a few habits we can work on to prevent food related grumpiness. Keeping your mood up isn't just about what you eat, but how. This class will explore the benefits that the right nutrition can have on our mood. Join Concord Hannaford Registered Dietitian and Hopkinton resident, Katy Magoon-Fredette, RDN, LD and learn how everyday nutrition can help play a role in your overall mood.
All are welcome to attend. If you'd like to take a Senior Lunch to go that day (donations accepted), you are welcome to! Menu is posted in the senior lunch program.
please email email@example.com if you plan to attend.