Hopkinton Recreation
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A Taste of Mindfulness • Register • View Cart •

On Friday, February 17 at 10:45 am, we will hold an Intro Meet and Greet for this program!  Come get a feel for the program's offerings and benefits for you!


Lucia Cote comes to you with great enthusiasm!  She holds certificates in Kripalu Yoga and Meditation Education through the Center for Mindfulness UMASS Medical Center.

In these four sessions, Lucia will guide you to explore how to reduce stress and anxiety.  Together, you will practice: seated meditation, body scan, walking meditation, and everyday mindfulness.  Bring your attention and intention!

Mondays
March 13, 20, 27, April 3
10:45-11:30 AM
Slusser Center

This program is geared for adults 50+ and is free of charge.  Pre-register below or call the Slusser Center at 746-8265 to be added to the registration list.

Register Activity Ages Grades Days Date/Time Fees
 
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Taste of Mindfulness 
50 - 99 N/A M  03/13/2023 - 04/03/2023
10:45 AM - 11:30 AM
Slusser Center - Fitness Room 		$0.00 Res, $0.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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