Hopkinton Recreation
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Grounding Workshop & Meditation

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Come join us on Tue Feb 6th from 6-7pm for a presentation on grounding followed by a guided meditation with drums. Grounding is the act of connecting with the earth to allow energy to balance inside of our bodies. Grounding allows us to move through our lives in a more peaceful place and with more balance.  Come spend an hour learning about grounding benefits, grounding techniques and then enjoy a grounding meditation with drumming! 

Tuesday, February 6th
6-7 PM
Slusser Center
FREE program! (feel free to make a donation to the Rec Dept.'s scholarship program for kids)
all ages 14+ are invited to attend
space is limited to 20

Participants should bring a yoga mat (blanket and pillow if desired).  Wear comfortable clothing and bring water.  

A little about Erin:
Erin holds a Doctorate in Physical Therapy and is a Reiki Master and Shamanic Practitioner.  She also holds certifications as a Life Coach, Spiritual Coach, and Death Doula.

* Adjustments and discounts will be applied during checkout if applicable. *

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