Mindful Journaling
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Bring in Spring with Mindful Journaling
Friday, April 17
10:45 - noon
Free
Maximum 8 participants
Bring in Spring with Mindful Journaling! We will spring forward with a warm cup of tea and breath work, then loosen up with a few writing exercises. The remaining time will be dedicated to journaling.
Journaling improves focus, relieves stress and promotes living in the moment.
Bring your journal, a simple notebook will do, and your favorite writing utensil. Prompts and inspiration will be provided. No writing experience necessary.
Kim Marcellino is passionate about sharing the transformational power of writing. She has an MFA in Creative Writing with a concentration in Narrative Medicine, and is an experienced workshop leader. In her spare time Kim enjoys spending time with her family, hiking, playing with her cats and gardening!
To register, call the Slusser Center at 746-8265.