|
Monday September 8, 2025
|
|
8:50 AM - 9:20 AM
|
Mindfulness Meditation - Mindfulness Meditations
Meditation is best when used daily while living our lives. The techniques taught in this class will start with raising your awareness of mind/body/breath connection. We will use these techniques and instructions to move our energy and essence to bring in the wholeness of who you truly are instead of focusing on letting go of who you aren’t. As you bring in your truth, what is not your truth naturally moves and transforms. This creates a life-changing shift in perspective from the inside (your beliefs) to the outside actions you take to create the life you desire.If you missed a class, feel free to listen to Caroline's recorded meditation at: www.bearclanllc.com/meditation Mondays8:50-9:25 AM (doors open at 8:45 am)Slusser Center Wellness Room(no class on June 16, Aug 4 or on the holidays)This program is geared for adults 50+ and is free of charge. Drop-ins welcome!
|
|
|
|
|
9:30 AM - 10:30 AM
|
Chair Yoga - Chair Yoga
Join us for a gentle chair yoga on Mondays, Wednesdays and Fridays at the Slusser Center. Monday & Friday at 9:30 am with Mary C. (a mix of standing and seated positions)Wednesday at 10 am with Marian R. (all gentle seated positions)These classes are drop-in and donations are accepted. Come to one or all!
|
|
|
|
|
1:00 PM - 3:00 PM
|
Bridge - Bridge
Come play friendly Contract Bridge! All levels of players are welcome Join us at the Slusser Center Mondays from 1-3 PM. This is a free program and donations are accepted.If you are new to Bridge, we will need to set up a separate time with an instructor to teach you. Contact the Slusser Center at 746-8265 to let us know!
|
|
|
|
|
1:30 PM - 2:30 PM
|
Strength & Balance Exercise - Strength & Balance Exercise
Stay active and strong while you build muscle and work on balancing techniques. Class meets Monday and Wednesdays at 1:30 pm at the Slusser Center. Drop-ins are welcome and this class is free to all. Donations are accepted.
|
|
|
|
|
Monday September 15, 2025
|
|
8:50 AM - 9:20 AM
|
Mindfulness Meditation - Mindfulness Meditations
Meditation is best when used daily while living our lives. The techniques taught in this class will start with raising your awareness of mind/body/breath connection. We will use these techniques and instructions to move our energy and essence to bring in the wholeness of who you truly are instead of focusing on letting go of who you aren’t. As you bring in your truth, what is not your truth naturally moves and transforms. This creates a life-changing shift in perspective from the inside (your beliefs) to the outside actions you take to create the life you desire.If you missed a class, feel free to listen to Caroline's recorded meditation at: www.bearclanllc.com/meditation Mondays8:50-9:25 AM (doors open at 8:45 am)Slusser Center Wellness Room(no class on June 16, Aug 4 or on the holidays)This program is geared for adults 50+ and is free of charge. Drop-ins welcome!
|
|
|
|
|
9:30 AM - 10:30 AM
|
Chair Yoga - Chair Yoga
Join us for a gentle chair yoga on Mondays, Wednesdays and Fridays at the Slusser Center. Monday & Friday at 9:30 am with Mary C. (a mix of standing and seated positions)Wednesday at 10 am with Marian R. (all gentle seated positions)These classes are drop-in and donations are accepted. Come to one or all!
|
|
|
|
|
1:00 PM - 3:00 PM
|
Bridge - Bridge
Come play friendly Contract Bridge! All levels of players are welcome Join us at the Slusser Center Mondays from 1-3 PM. This is a free program and donations are accepted.If you are new to Bridge, we will need to set up a separate time with an instructor to teach you. Contact the Slusser Center at 746-8265 to let us know!
|
|
|
|
|
1:30 PM - 2:30 PM
|
Strength & Balance Exercise - Strength & Balance Exercise
Stay active and strong while you build muscle and work on balancing techniques. Class meets Monday and Wednesdays at 1:30 pm at the Slusser Center. Drop-ins are welcome and this class is free to all. Donations are accepted.
|
|
|
|
|
Monday September 22, 2025
|
|
8:50 AM - 9:20 AM
|
Mindfulness Meditation - Mindfulness Meditations
Meditation is best when used daily while living our lives. The techniques taught in this class will start with raising your awareness of mind/body/breath connection. We will use these techniques and instructions to move our energy and essence to bring in the wholeness of who you truly are instead of focusing on letting go of who you aren’t. As you bring in your truth, what is not your truth naturally moves and transforms. This creates a life-changing shift in perspective from the inside (your beliefs) to the outside actions you take to create the life you desire.If you missed a class, feel free to listen to Caroline's recorded meditation at: www.bearclanllc.com/meditation Mondays8:50-9:25 AM (doors open at 8:45 am)Slusser Center Wellness Room(no class on June 16, Aug 4 or on the holidays)This program is geared for adults 50+ and is free of charge. Drop-ins welcome!
|
|
|
|
|
9:30 AM - 10:30 AM
|
Chair Yoga - Chair Yoga
Join us for a gentle chair yoga on Mondays, Wednesdays and Fridays at the Slusser Center. Monday & Friday at 9:30 am with Mary C. (a mix of standing and seated positions)Wednesday at 10 am with Marian R. (all gentle seated positions)These classes are drop-in and donations are accepted. Come to one or all!
|
|
|
|
|
1:00 PM - 3:00 PM
|
Bridge - Bridge
Come play friendly Contract Bridge! All levels of players are welcome Join us at the Slusser Center Mondays from 1-3 PM. This is a free program and donations are accepted.If you are new to Bridge, we will need to set up a separate time with an instructor to teach you. Contact the Slusser Center at 746-8265 to let us know!
|
|
|
|
|
1:30 PM - 2:30 PM
|
Strength & Balance Exercise - Strength & Balance Exercise
Stay active and strong while you build muscle and work on balancing techniques. Class meets Monday and Wednesdays at 1:30 pm at the Slusser Center. Drop-ins are welcome and this class is free to all. Donations are accepted.
|
|
|
|
|
Saturday September 27, 2025
|
|
9:00 AM - 9:30 AM
|
Piano Lessons with Glenn Paladino - 9-9:30 am lesson
Come take a 4-week piano lesson with Glenn Paladino and learn to play the piano or improve your current piano skills! Students of all levels and ages welcome. If the piano is new to you, dedicated beginners can expect to be able to read music, understand musical timing and basics of hand position and technique and be able to play a few very simple songs after 4 weeks. Intermediate students can expect to advance their understanding and technique and musicality in a positive direction. All students can expect to have fun! All students will have a free assessment of their ability and musical interest before starting the four-week course, either in person or by phone. Each private lesson will be approximately 30 minutes in duration. After the 4 weeks, interested students will have the opportunity to continue their studies with Glenn.Where: Slusser CenterDate: Saturday, Sept. 27, Oct 4, 11, 18 (a 4 week session)Time: choose your 1/2 hour lesson time slot: 9 am, 9:45 am, 10:30 am, 11:15 am. Each lesson is a private, in-person lesson. Cost: $120 per 4-week session A little about Glenn Paladino:Glenn was born and raised near Trenton, NJ. He began learning to play the piano at age seven and his passion, skill and knowledge for playing piano has been lifelong. In the 70's, Glenn played in Bob Smith's Lamplighters, studied with NYC's great pianist Walter Bishop and Norman Achnell who played with Gene Krupa's big band, and performed and traveled with the Delfonics. Additionally, he traveled and performed throughout the northeast for 8 years with his former wife, Gloria McKee in a duo called "Combined Effort." Glenn's passion is jazz, swing and the Great American Songbook but has studied and played many genres of music throughout his musical career. He has been teaching both beginner and intermediate piano students since 1975 ranging in age from 6 to 88 years of age.
|
|
|
|
|
9:45 AM - 10:15 AM
|
Piano Lessons with Glenn Paladino - 9:45-10:15 am lesson
Come take a 4-week piano lesson with Glenn Paladino and learn to play the piano or improve your current piano skills! Students of all levels and ages welcome. If the piano is new to you, dedicated beginners can expect to be able to read music, understand musical timing and basics of hand position and technique and be able to play a few very simple songs after 4 weeks. Intermediate students can expect to advance their understanding and technique and musicality in a positive direction. All students can expect to have fun! All students will have a free assessment of their ability and musical interest before starting the four-week course, either in person or by phone. Each private lesson will be approximately 30 minutes in duration. After the 4 weeks, interested students will have the opportunity to continue their studies with Glenn.Where: Slusser CenterDate: Saturday, Sept. 27, Oct 4, 11, 18 (a 4 week session)Time: choose your 1/2 hour lesson time slot: 9 am, 9:45 am, 10:30 am, 11:15 am. Each lesson is a private, in-person lesson. Cost: $120 per 4-week session A little about Glenn Paladino:Glenn was born and raised near Trenton, NJ. He began learning to play the piano at age seven and his passion, skill and knowledge for playing piano has been lifelong. In the 70's, Glenn played in Bob Smith's Lamplighters, studied with NYC's great pianist Walter Bishop and Norman Achnell who played with Gene Krupa's big band, and performed and traveled with the Delfonics. Additionally, he traveled and performed throughout the northeast for 8 years with his former wife, Gloria McKee in a duo called "Combined Effort." Glenn's passion is jazz, swing and the Great American Songbook but has studied and played many genres of music throughout his musical career. He has been teaching both beginner and intermediate piano students since 1975 ranging in age from 6 to 88 years of age.
|
|
|
|
|
10:30 AM - 11:00 AM
|
Piano Lessons with Glenn Paladino - 10:30-11 am lesson
Come take a 4-week piano lesson with Glenn Paladino and learn to play the piano or improve your current piano skills! Students of all levels and ages welcome. If the piano is new to you, dedicated beginners can expect to be able to read music, understand musical timing and basics of hand position and technique and be able to play a few very simple songs after 4 weeks. Intermediate students can expect to advance their understanding and technique and musicality in a positive direction. All students can expect to have fun! All students will have a free assessment of their ability and musical interest before starting the four-week course, either in person or by phone. Each private lesson will be approximately 30 minutes in duration. After the 4 weeks, interested students will have the opportunity to continue their studies with Glenn.Where: Slusser CenterDate: Saturday, Sept. 27, Oct 4, 11, 18 (a 4 week session)Time: choose your 1/2 hour lesson time slot: 9 am, 9:45 am, 10:30 am, 11:15 am. Each lesson is a private, in-person lesson. Cost: $120 per 4-week session A little about Glenn Paladino:Glenn was born and raised near Trenton, NJ. He began learning to play the piano at age seven and his passion, skill and knowledge for playing piano has been lifelong. In the 70's, Glenn played in Bob Smith's Lamplighters, studied with NYC's great pianist Walter Bishop and Norman Achnell who played with Gene Krupa's big band, and performed and traveled with the Delfonics. Additionally, he traveled and performed throughout the northeast for 8 years with his former wife, Gloria McKee in a duo called "Combined Effort." Glenn's passion is jazz, swing and the Great American Songbook but has studied and played many genres of music throughout his musical career. He has been teaching both beginner and intermediate piano students since 1975 ranging in age from 6 to 88 years of age.
|
|
|
|
|
11:15 AM - 11:45 AM
|
Piano Lessons with Glenn Paladino - 11:15-11:45 am lesson
Come take a 4-week piano lesson with Glenn Paladino and learn to play the piano or improve your current piano skills! Students of all levels and ages welcome. If the piano is new to you, dedicated beginners can expect to be able to read music, understand musical timing and basics of hand position and technique and be able to play a few very simple songs after 4 weeks. Intermediate students can expect to advance their understanding and technique and musicality in a positive direction. All students can expect to have fun! All students will have a free assessment of their ability and musical interest before starting the four-week course, either in person or by phone. Each private lesson will be approximately 30 minutes in duration. After the 4 weeks, interested students will have the opportunity to continue their studies with Glenn.Where: Slusser CenterDate: Saturday, Sept. 27, Oct 4, 11, 18 (a 4 week session)Time: choose your 1/2 hour lesson time slot: 9 am, 9:45 am, 10:30 am, 11:15 am. Each lesson is a private, in-person lesson. Cost: $120 per 4-week session A little about Glenn Paladino:Glenn was born and raised near Trenton, NJ. He began learning to play the piano at age seven and his passion, skill and knowledge for playing piano has been lifelong. In the 70's, Glenn played in Bob Smith's Lamplighters, studied with NYC's great pianist Walter Bishop and Norman Achnell who played with Gene Krupa's big band, and performed and traveled with the Delfonics. Additionally, he traveled and performed throughout the northeast for 8 years with his former wife, Gloria McKee in a duo called "Combined Effort." Glenn's passion is jazz, swing and the Great American Songbook but has studied and played many genres of music throughout his musical career. He has been teaching both beginner and intermediate piano students since 1975 ranging in age from 6 to 88 years of age.
|
|
|
|
|
Monday September 29, 2025
|
|
8:50 AM - 9:20 AM
|
Mindfulness Meditation - Mindfulness Meditations
Meditation is best when used daily while living our lives. The techniques taught in this class will start with raising your awareness of mind/body/breath connection. We will use these techniques and instructions to move our energy and essence to bring in the wholeness of who you truly are instead of focusing on letting go of who you aren’t. As you bring in your truth, what is not your truth naturally moves and transforms. This creates a life-changing shift in perspective from the inside (your beliefs) to the outside actions you take to create the life you desire.If you missed a class, feel free to listen to Caroline's recorded meditation at: www.bearclanllc.com/meditation Mondays8:50-9:25 AM (doors open at 8:45 am)Slusser Center Wellness Room(no class on June 16, Aug 4 or on the holidays)This program is geared for adults 50+ and is free of charge. Drop-ins welcome!
|
|
|
|
|
9:30 AM - 10:30 AM
|
Chair Yoga - Chair Yoga
Join us for a gentle chair yoga on Mondays, Wednesdays and Fridays at the Slusser Center. Monday & Friday at 9:30 am with Mary C. (a mix of standing and seated positions)Wednesday at 10 am with Marian R. (all gentle seated positions)These classes are drop-in and donations are accepted. Come to one or all!
|
|
|
|
|
1:00 PM - 3:00 PM
|
Bridge - Bridge
Come play friendly Contract Bridge! All levels of players are welcome Join us at the Slusser Center Mondays from 1-3 PM. This is a free program and donations are accepted.If you are new to Bridge, we will need to set up a separate time with an instructor to teach you. Contact the Slusser Center at 746-8265 to let us know!
|
|
|
|
|
1:30 PM - 2:30 PM
|
Strength & Balance Exercise - Strength & Balance Exercise
Stay active and strong while you build muscle and work on balancing techniques. Class meets Monday and Wednesdays at 1:30 pm at the Slusser Center. Drop-ins are welcome and this class is free to all. Donations are accepted.
|
|
|
|