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Monday July 14, 2025
8:50 AM - 9:20 AM	Mindfulness Meditation - Mindfulness Meditations Meditation is best when used daily while living our lives. The techniques taught in this class will start with raising your awareness of mind/body/breath connection. We will use these techniques and instructions to move our energy and essence to bring in the wholeness of who you truly are instead of focusing on letting go of who you aren’t. As you bring in your truth, what is not your truth naturally moves and transforms. This creates a life-changing shift in perspective from the inside (your beliefs) to the outside actions you take to create the life you desire.If you missed a class, feel free to listen to Caroline's recorded meditation at: www.bearclanllc.com/meditation Mondays8:50-9:25 AM (doors open at 8:45 am)Slusser Center Wellness Room(no class on June 16, Aug 4 or on the holidays)This program is geared for adults 50+ and is free of charge. Drop-ins welcome!

9:30 AM - 10:30 AM	Chair Yoga - Chair Yoga Join us for a gentle chair yoga on Mondays, Wednesdays and Fridays at the Slusser Center. Monday & Friday at 9:30 am with Mary C. (a mix of standing and seated positions)Wednesday at 10 am with Marian R. (all gentle seated positions)These classes are drop-in and donations are accepted. Come to one or all!

1:00 PM - 3:00 PM	Bridge - Bridge Come play friendly Contract Bridge! All levels of players are welcome Join us at the Slusser Center Mondays from 1-3 PM. This is a free program and donations are accepted.If you are new to Bridge, we will need to set up a separate time with an instructor to teach you. Contact the Slusser Center at 746-8265 to let us know!

1:30 PM - 2:30 PM	Strength & Balance Exercise - Strength & Balance Exercise Stay active and strong while you build muscle and work on balancing techniques. Class meets Monday and Wednesdays at 1:30 pm at the Slusser Center. Drop-ins are welcome and this class is free to all. Donations are accepted.

Tuesday July 15, 2025
9:00 AM - 10:00 AM	Strength Exercises - Strength Exercise Stay active and strong on Tuesdays and Thursdays at 9 am at the Slusser Center. Drop-ins are welcome and this class is free to all. Donations are accepted.

1:00 PM - 3:00 PM	Cribbage - Cribbage Join us for an afternoon of Cribbage starting at 1 pm at the Slusser Center. This is a free program and drop-ins are welcome. Never played Cribbage before or need a refresher? No problem! Call the Center at 746-8265 and we will arrange to have a Cribbage player meet with you either before the class or at another time to teach you!

1:00 PM - 3:00 PM	Knitting & Crocheting Group - Knitting Group Bring your knitting and crocheting projects to the Slusser Center on Thursday afternoons and enjoy knitting in a group setting. A volunteer is always happy to help someone just learning to knit or crochet. This is a free program and drop-ins are welcome.

Wednesday July 16, 2025
12:00 PM - 12:30 PM	Senior Lunch - Senior Lunch Wednesday Senior Lunches are a very popular program and are served inside the Slusser Center Dining Room. Lunch donations of a suggested $5 are collected. Enjoy spending time in conversation and enjoying a delicious meal. The monthly meal calendar is posted below and in the entryway of the Slusser Center.

1:30 PM - 2:30 PM	Strength & Balance Exercise - Strength & Balance Exercise Stay active and strong while you build muscle and work on balancing techniques. Class meets Monday and Wednesdays at 1:30 pm at the Slusser Center. Drop-ins are welcome and this class is free to all. Donations are accepted.

Thursday July 17, 2025
9:00 AM - 10:00 AM	Strength Exercises - Strength Exercise Stay active and strong on Tuesdays and Thursdays at 9 am at the Slusser Center. Drop-ins are welcome and this class is free to all. Donations are accepted.

10:00 AM - 3:00 PM	Quilting & Crafts - Quilting & Crafts Bring your quilting projects (and your machine) or other crafting projects to the Slusser Center on Thursday mornings at 10 am and enjoy quilting and crafting in a group setting. The group typically quilts until 3 pm, so bring your lunch! There is someone always willing to help if you have a question on your quilting project, but this is not a teaching or instructional class. This is a free program and drop-ins are welcome, pre-registrations are not required.

1:00 PM - 3:00 PM	Knitting & Crocheting Group - Knitting Group Bring your knitting and crocheting projects to the Slusser Center on Thursday afternoons and enjoy knitting in a group setting. A volunteer is always happy to help someone just learning to knit or crochet. This is a free program and drop-ins are welcome.

Friday July 18, 2025
9:30 AM - 10:30 AM	Chair Yoga - Chair Yoga Join us for a gentle chair yoga on Mondays, Wednesdays and Fridays at the Slusser Center. Monday & Friday at 9:30 am with Mary C. (a mix of standing and seated positions)Wednesday at 10 am with Marian R. (all gentle seated positions)These classes are drop-in and donations are accepted. Come to one or all!

1:00 PM - 3:00 PM	Bingo - Bingo Join us for a fun time with Bingo on the 1st and 3rd Friday at the Slusser Center. Bring money for the cards ($2.50 for 1 card or 3 cards for $6). Keep your fingers crossed to win the jackpot! This is a drop in activity, pre-registration is not required.

1:00 PM - 3:00 PM	Mah Jongg - Mah Jongg Join us for Mah Jongg games at the Slusser Center every Friday at 1 pm. This is a free senior activity. Drop-ins welcome! If you need a refresher first, call the Slusser Center at 746-8265 and we will find a volunteer to meet you ahead of time.

Monday July 21, 2025
8:50 AM - 9:20 AM	Mindfulness Meditation - Mindfulness Meditations Meditation is best when used daily while living our lives. The techniques taught in this class will start with raising your awareness of mind/body/breath connection. We will use these techniques and instructions to move our energy and essence to bring in the wholeness of who you truly are instead of focusing on letting go of who you aren’t. As you bring in your truth, what is not your truth naturally moves and transforms. This creates a life-changing shift in perspective from the inside (your beliefs) to the outside actions you take to create the life you desire.If you missed a class, feel free to listen to Caroline's recorded meditation at: www.bearclanllc.com/meditation Mondays8:50-9:25 AM (doors open at 8:45 am)Slusser Center Wellness Room(no class on June 16, Aug 4 or on the holidays)This program is geared for adults 50+ and is free of charge. Drop-ins welcome!

9:30 AM - 10:30 AM	Chair Yoga - Chair Yoga Join us for a gentle chair yoga on Mondays, Wednesdays and Fridays at the Slusser Center. Monday & Friday at 9:30 am with Mary C. (a mix of standing and seated positions)Wednesday at 10 am with Marian R. (all gentle seated positions)These classes are drop-in and donations are accepted. Come to one or all!

1:00 PM - 3:00 PM	Bridge - Bridge Come play friendly Contract Bridge! All levels of players are welcome Join us at the Slusser Center Mondays from 1-3 PM. This is a free program and donations are accepted.If you are new to Bridge, we will need to set up a separate time with an instructor to teach you. Contact the Slusser Center at 746-8265 to let us know!

1:30 PM - 2:30 PM	Strength & Balance Exercise - Strength & Balance Exercise Stay active and strong while you build muscle and work on balancing techniques. Class meets Monday and Wednesdays at 1:30 pm at the Slusser Center. Drop-ins are welcome and this class is free to all. Donations are accepted.

Tuesday July 22, 2025
9:00 AM - 10:00 AM	Strength Exercises - Strength Exercise Stay active and strong on Tuesdays and Thursdays at 9 am at the Slusser Center. Drop-ins are welcome and this class is free to all. Donations are accepted.

1:00 PM - 3:00 PM	Cribbage - Cribbage Join us for an afternoon of Cribbage starting at 1 pm at the Slusser Center. This is a free program and drop-ins are welcome. Never played Cribbage before or need a refresher? No problem! Call the Center at 746-8265 and we will arrange to have a Cribbage player meet with you either before the class or at another time to teach you!

1:00 PM - 3:00 PM	Knitting & Crocheting Group - Knitting Group Bring your knitting and crocheting projects to the Slusser Center on Thursday afternoons and enjoy knitting in a group setting. A volunteer is always happy to help someone just learning to knit or crochet. This is a free program and drop-ins are welcome.

Wednesday July 23, 2025
11:00 AM - 12:00 PM	The aging spine – mobility, change in posture and compression fractures presentation by Concord Orthopaedics - Concord Orthopaedics presentation Come join us at the Slusser Center in Contoocook on July 23 at 11 am for a presentation by Dr. Levy from Concord Orthopaedics who will speak about the aging spine. This presentation is free and all are welcome to attend! Please sign up in advance by calling the Slusser Center at 603-746-8265

12:00 PM - 12:30 PM	Senior Lunch - Senior Lunch Wednesday Senior Lunches are a very popular program and are served inside the Slusser Center Dining Room. Lunch donations of a suggested $5 are collected. Enjoy spending time in conversation and enjoying a delicious meal. The monthly meal calendar is posted below and in the entryway of the Slusser Center.

1:30 PM - 2:30 PM	Strength & Balance Exercise - Strength & Balance Exercise Stay active and strong while you build muscle and work on balancing techniques. Class meets Monday and Wednesdays at 1:30 pm at the Slusser Center. Drop-ins are welcome and this class is free to all. Donations are accepted.

Thursday July 24, 2025
9:00 AM - 10:00 AM	Strength Exercises - Strength Exercise Stay active and strong on Tuesdays and Thursdays at 9 am at the Slusser Center. Drop-ins are welcome and this class is free to all. Donations are accepted.

10:00 AM - 3:00 PM	Quilting & Crafts - Quilting & Crafts Bring your quilting projects (and your machine) or other crafting projects to the Slusser Center on Thursday mornings at 10 am and enjoy quilting and crafting in a group setting. The group typically quilts until 3 pm, so bring your lunch! There is someone always willing to help if you have a question on your quilting project, but this is not a teaching or instructional class. This is a free program and drop-ins are welcome, pre-registrations are not required.

1:00 PM - 3:00 PM	Knitting & Crocheting Group - Knitting Group Bring your knitting and crocheting projects to the Slusser Center on Thursday afternoons and enjoy knitting in a group setting. A volunteer is always happy to help someone just learning to knit or crochet. This is a free program and drop-ins are welcome.

Friday July 25, 2025
9:30 AM - 10:30 AM	Chair Yoga - Chair Yoga Join us for a gentle chair yoga on Mondays, Wednesdays and Fridays at the Slusser Center. Monday & Friday at 9:30 am with Mary C. (a mix of standing and seated positions)Wednesday at 10 am with Marian R. (all gentle seated positions)These classes are drop-in and donations are accepted. Come to one or all!

1:00 PM - 3:00 PM	Mah Jongg - Mah Jongg Join us for Mah Jongg games at the Slusser Center every Friday at 1 pm. This is a free senior activity. Drop-ins welcome! If you need a refresher first, call the Slusser Center at 746-8265 and we will find a volunteer to meet you ahead of time.

Monday July 28, 2025
8:50 AM - 9:20 AM	Mindfulness Meditation - Mindfulness Meditations Meditation is best when used daily while living our lives. The techniques taught in this class will start with raising your awareness of mind/body/breath connection. We will use these techniques and instructions to move our energy and essence to bring in the wholeness of who you truly are instead of focusing on letting go of who you aren’t. As you bring in your truth, what is not your truth naturally moves and transforms. This creates a life-changing shift in perspective from the inside (your beliefs) to the outside actions you take to create the life you desire.If you missed a class, feel free to listen to Caroline's recorded meditation at: www.bearclanllc.com/meditation Mondays8:50-9:25 AM (doors open at 8:45 am)Slusser Center Wellness Room(no class on June 16, Aug 4 or on the holidays)This program is geared for adults 50+ and is free of charge. Drop-ins welcome!

9:30 AM - 10:30 AM	Chair Yoga - Chair Yoga Join us for a gentle chair yoga on Mondays, Wednesdays and Fridays at the Slusser Center. Monday & Friday at 9:30 am with Mary C. (a mix of standing and seated positions)Wednesday at 10 am with Marian R. (all gentle seated positions)These classes are drop-in and donations are accepted. Come to one or all!

1:00 PM - 3:00 PM	Bridge - Bridge Come play friendly Contract Bridge! All levels of players are welcome Join us at the Slusser Center Mondays from 1-3 PM. This is a free program and donations are accepted.If you are new to Bridge, we will need to set up a separate time with an instructor to teach you. Contact the Slusser Center at 746-8265 to let us know!

1:30 PM - 2:30 PM	Strength & Balance Exercise - Strength & Balance Exercise Stay active and strong while you build muscle and work on balancing techniques. Class meets Monday and Wednesdays at 1:30 pm at the Slusser Center. Drop-ins are welcome and this class is free to all. Donations are accepted.

Tuesday July 29, 2025
9:00 AM - 10:00 AM	Strength Exercises - Strength Exercise Stay active and strong on Tuesdays and Thursdays at 9 am at the Slusser Center. Drop-ins are welcome and this class is free to all. Donations are accepted.

1:00 PM - 3:00 PM	Cribbage - Cribbage Join us for an afternoon of Cribbage starting at 1 pm at the Slusser Center. This is a free program and drop-ins are welcome. Never played Cribbage before or need a refresher? No problem! Call the Center at 746-8265 and we will arrange to have a Cribbage player meet with you either before the class or at another time to teach you!

1:00 PM - 3:00 PM	Knitting & Crocheting Group - Knitting Group Bring your knitting and crocheting projects to the Slusser Center on Thursday afternoons and enjoy knitting in a group setting. A volunteer is always happy to help someone just learning to knit or crochet. This is a free program and drop-ins are welcome.

Wednesday July 30, 2025
12:00 PM - 12:30 PM	Senior Lunch - Senior Lunch Wednesday Senior Lunches are a very popular program and are served inside the Slusser Center Dining Room. Lunch donations of a suggested $5 are collected. Enjoy spending time in conversation and enjoying a delicious meal. The monthly meal calendar is posted below and in the entryway of the Slusser Center.

1:30 PM - 2:30 PM	Strength & Balance Exercise - Strength & Balance Exercise Stay active and strong while you build muscle and work on balancing techniques. Class meets Monday and Wednesdays at 1:30 pm at the Slusser Center. Drop-ins are welcome and this class is free to all. Donations are accepted.

Thursday July 31, 2025
9:00 AM - 10:00 AM	Strength Exercises - Strength Exercise Stay active and strong on Tuesdays and Thursdays at 9 am at the Slusser Center. Drop-ins are welcome and this class is free to all. Donations are accepted.

10:00 AM - 3:00 PM	Quilting & Crafts - Quilting & Crafts Bring your quilting projects (and your machine) or other crafting projects to the Slusser Center on Thursday mornings at 10 am and enjoy quilting and crafting in a group setting. The group typically quilts until 3 pm, so bring your lunch! There is someone always willing to help if you have a question on your quilting project, but this is not a teaching or instructional class. This is a free program and drop-ins are welcome, pre-registrations are not required.

1:00 PM - 3:00 PM	Knitting & Crocheting Group - Knitting Group Bring your knitting and crocheting projects to the Slusser Center on Thursday afternoons and enjoy knitting in a group setting. A volunteer is always happy to help someone just learning to knit or crochet. This is a free program and drop-ins are welcome.

Friday August 1, 2025
9:30 AM - 10:30 AM	Chair Yoga - Chair Yoga Join us for a gentle chair yoga on Mondays, Wednesdays and Fridays at the Slusser Center. Monday & Friday at 9:30 am with Mary C. (a mix of standing and seated positions)Wednesday at 10 am with Marian R. (all gentle seated positions)These classes are drop-in and donations are accepted. Come to one or all!

1:00 PM - 3:00 PM	Bingo - Bingo Join us for a fun time with Bingo on the 1st and 3rd Friday at the Slusser Center. Bring money for the cards ($2.50 for 1 card or 3 cards for $6). Keep your fingers crossed to win the jackpot! This is a drop in activity, pre-registration is not required.

1:00 PM - 3:00 PM	Mah Jongg - Mah Jongg Join us for Mah Jongg games at the Slusser Center every Friday at 1 pm. This is a free senior activity. Drop-ins welcome! If you need a refresher first, call the Slusser Center at 746-8265 and we will find a volunteer to meet you ahead of time.

Monday August 4, 2025
9:30 AM - 10:30 AM	Chair Yoga - Chair Yoga Join us for a gentle chair yoga on Mondays, Wednesdays and Fridays at the Slusser Center. Monday & Friday at 9:30 am with Mary C. (a mix of standing and seated positions)Wednesday at 10 am with Marian R. (all gentle seated positions)These classes are drop-in and donations are accepted. Come to one or all!

1:00 PM - 3:00 PM	Bridge - Bridge Come play friendly Contract Bridge! All levels of players are welcome Join us at the Slusser Center Mondays from 1-3 PM. This is a free program and donations are accepted.If you are new to Bridge, we will need to set up a separate time with an instructor to teach you. Contact the Slusser Center at 746-8265 to let us know!

1:30 PM - 2:30 PM	Strength & Balance Exercise - Strength & Balance Exercise Stay active and strong while you build muscle and work on balancing techniques. Class meets Monday and Wednesdays at 1:30 pm at the Slusser Center. Drop-ins are welcome and this class is free to all. Donations are accepted.

Tuesday August 5, 2025
9:00 AM - 10:00 AM	Strength Exercises - Strength Exercise Stay active and strong on Tuesdays and Thursdays at 9 am at the Slusser Center. Drop-ins are welcome and this class is free to all. Donations are accepted.

1:00 PM - 3:00 PM	Cribbage - Cribbage Join us for an afternoon of Cribbage starting at 1 pm at the Slusser Center. This is a free program and drop-ins are welcome. Never played Cribbage before or need a refresher? No problem! Call the Center at 746-8265 and we will arrange to have a Cribbage player meet with you either before the class or at another time to teach you!

1:00 PM - 3:00 PM	Knitting & Crocheting Group - Knitting Group Bring your knitting and crocheting projects to the Slusser Center on Thursday afternoons and enjoy knitting in a group setting. A volunteer is always happy to help someone just learning to knit or crochet. This is a free program and drop-ins are welcome.

Wednesday August 6, 2025
12:00 PM - 12:30 PM	Senior Lunch - Senior Lunch Wednesday Senior Lunches are a very popular program and are served inside the Slusser Center Dining Room. Lunch donations of a suggested $5 are collected. Enjoy spending time in conversation and enjoying a delicious meal. The monthly meal calendar is posted below and in the entryway of the Slusser Center.

1:30 PM - 2:30 PM	Strength & Balance Exercise - Strength & Balance Exercise Stay active and strong while you build muscle and work on balancing techniques. Class meets Monday and Wednesdays at 1:30 pm at the Slusser Center. Drop-ins are welcome and this class is free to all. Donations are accepted.

Thursday August 7, 2025
9:00 AM - 10:00 AM	Strength Exercises - Strength Exercise Stay active and strong on Tuesdays and Thursdays at 9 am at the Slusser Center. Drop-ins are welcome and this class is free to all. Donations are accepted.

10:00 AM - 3:00 PM	Quilting & Crafts - Quilting & Crafts Bring your quilting projects (and your machine) or other crafting projects to the Slusser Center on Thursday mornings at 10 am and enjoy quilting and crafting in a group setting. The group typically quilts until 3 pm, so bring your lunch! There is someone always willing to help if you have a question on your quilting project, but this is not a teaching or instructional class. This is a free program and drop-ins are welcome, pre-registrations are not required.

1:00 PM - 3:00 PM	Knitting & Crocheting Group - Knitting Group Bring your knitting and crocheting projects to the Slusser Center on Thursday afternoons and enjoy knitting in a group setting. A volunteer is always happy to help someone just learning to knit or crochet. This is a free program and drop-ins are welcome.

Friday August 8, 2025
9:30 AM - 10:30 AM	Chair Yoga - Chair Yoga Join us for a gentle chair yoga on Mondays, Wednesdays and Fridays at the Slusser Center. Monday & Friday at 9:30 am with Mary C. (a mix of standing and seated positions)Wednesday at 10 am with Marian R. (all gentle seated positions)These classes are drop-in and donations are accepted. Come to one or all!

1:00 PM - 3:00 PM	Mah Jongg - Mah Jongg Join us for Mah Jongg games at the Slusser Center every Friday at 1 pm. This is a free senior activity. Drop-ins welcome! If you need a refresher first, call the Slusser Center at 746-8265 and we will find a volunteer to meet you ahead of time.

Monday August 11, 2025
8:50 AM - 9:20 AM	Mindfulness Meditation - Mindfulness Meditations Meditation is best when used daily while living our lives. The techniques taught in this class will start with raising your awareness of mind/body/breath connection. We will use these techniques and instructions to move our energy and essence to bring in the wholeness of who you truly are instead of focusing on letting go of who you aren’t. As you bring in your truth, what is not your truth naturally moves and transforms. This creates a life-changing shift in perspective from the inside (your beliefs) to the outside actions you take to create the life you desire.If you missed a class, feel free to listen to Caroline's recorded meditation at: www.bearclanllc.com/meditation Mondays8:50-9:25 AM (doors open at 8:45 am)Slusser Center Wellness Room(no class on June 16, Aug 4 or on the holidays)This program is geared for adults 50+ and is free of charge. Drop-ins welcome!

9:30 AM - 10:30 AM	Chair Yoga - Chair Yoga Join us for a gentle chair yoga on Mondays, Wednesdays and Fridays at the Slusser Center. Monday & Friday at 9:30 am with Mary C. (a mix of standing and seated positions)Wednesday at 10 am with Marian R. (all gentle seated positions)These classes are drop-in and donations are accepted. Come to one or all!

1:00 PM - 3:00 PM	Bridge - Bridge Come play friendly Contract Bridge! All levels of players are welcome Join us at the Slusser Center Mondays from 1-3 PM. This is a free program and donations are accepted.If you are new to Bridge, we will need to set up a separate time with an instructor to teach you. Contact the Slusser Center at 746-8265 to let us know!

1:30 PM - 2:30 PM	Strength & Balance Exercise - Strength & Balance Exercise Stay active and strong while you build muscle and work on balancing techniques. Class meets Monday and Wednesdays at 1:30 pm at the Slusser Center. Drop-ins are welcome and this class is free to all. Donations are accepted.

Tuesday August 12, 2025
9:00 AM - 10:00 AM	Strength Exercises - Strength Exercise Stay active and strong on Tuesdays and Thursdays at 9 am at the Slusser Center. Drop-ins are welcome and this class is free to all. Donations are accepted.

1:00 PM - 3:00 PM	Cribbage - Cribbage Join us for an afternoon of Cribbage starting at 1 pm at the Slusser Center. This is a free program and drop-ins are welcome. Never played Cribbage before or need a refresher? No problem! Call the Center at 746-8265 and we will arrange to have a Cribbage player meet with you either before the class or at another time to teach you!

1:00 PM - 3:00 PM	Knitting & Crocheting Group - Knitting Group Bring your knitting and crocheting projects to the Slusser Center on Thursday afternoons and enjoy knitting in a group setting. A volunteer is always happy to help someone just learning to knit or crochet. This is a free program and drop-ins are welcome.