Monday February 3, 2025
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8:50 AM - 9:25 AM
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Mindfulness Meditation - Mindfulness Meditations Meditation is best when used daily while living our lives. The techniques taught in this class will start with raising your awareness of mind/body/breath connection. We will use these techniques and instructions to move our energy and essence to bring in the wholeness of who you truly are instead of focusing on letting go of who you aren’t. As you bring in your truth, what is not your truth naturally moves and transforms. This creates a life-changing shift in perspective from the inside (your beliefs) to the outside actions you take to create the life you desire. Mondays, Jan 6,13,27,Feb 7,14,288:50-9:25 AMSlusser CenterThis program is geared for adults 50+ and is free of charge. Drop-ins welcome!
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9:30 AM - 10:30 AM
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Chair Yoga - Chair Yoga Join us for a gentle chair yoga on Mondays and Fridays at the Slusser Center. These classes are drop in and donations are accepted.May 1-Oct. 31: 9-10 amNov 1-April 30: 9:30-10:30 am
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1:00 PM - 2:00 PM
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Strength & Balance Exercise - Strength & Balance Exercise Stay active and strong while you build muscle and work on balancing techniques. Class meets Monday and Wednesdays at 1 pm at the Slusser Center. Drop-ins are welcome and this class is free to all. Donations are accepted.
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1:00 PM - 3:00 PM
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Bridge - Bridge Come play friendly Contract Bridge! All levels of players are welcome Join us at the Slusser Center Mondays from 1-3 PM. This is a free program and donations are accepted.If you are new to Bridge, we will need to set up a separate time with an instructor to teach you. Contact the Slusser Center at 746-8265 to let us know!
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Monday February 10, 2025
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8:50 AM - 9:25 AM
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Mindfulness Meditation - Mindfulness Meditations Meditation is best when used daily while living our lives. The techniques taught in this class will start with raising your awareness of mind/body/breath connection. We will use these techniques and instructions to move our energy and essence to bring in the wholeness of who you truly are instead of focusing on letting go of who you aren’t. As you bring in your truth, what is not your truth naturally moves and transforms. This creates a life-changing shift in perspective from the inside (your beliefs) to the outside actions you take to create the life you desire. Mondays, Jan 6,13,27,Feb 7,14,288:50-9:25 AMSlusser CenterThis program is geared for adults 50+ and is free of charge. Drop-ins welcome!
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9:30 AM - 10:30 AM
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Chair Yoga - Chair Yoga Join us for a gentle chair yoga on Mondays and Fridays at the Slusser Center. These classes are drop in and donations are accepted.May 1-Oct. 31: 9-10 amNov 1-April 30: 9:30-10:30 am
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1:00 PM - 2:00 PM
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Strength & Balance Exercise - Strength & Balance Exercise Stay active and strong while you build muscle and work on balancing techniques. Class meets Monday and Wednesdays at 1 pm at the Slusser Center. Drop-ins are welcome and this class is free to all. Donations are accepted.
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1:00 PM - 3:00 PM
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Bridge - Bridge Come play friendly Contract Bridge! All levels of players are welcome Join us at the Slusser Center Mondays from 1-3 PM. This is a free program and donations are accepted.If you are new to Bridge, we will need to set up a separate time with an instructor to teach you. Contact the Slusser Center at 746-8265 to let us know!
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Monday February 24, 2025
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8:50 AM - 9:25 AM
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Mindfulness Meditation - Mindfulness Meditations Meditation is best when used daily while living our lives. The techniques taught in this class will start with raising your awareness of mind/body/breath connection. We will use these techniques and instructions to move our energy and essence to bring in the wholeness of who you truly are instead of focusing on letting go of who you aren’t. As you bring in your truth, what is not your truth naturally moves and transforms. This creates a life-changing shift in perspective from the inside (your beliefs) to the outside actions you take to create the life you desire. Mondays, Jan 6,13,27,Feb 7,14,288:50-9:25 AMSlusser CenterThis program is geared for adults 50+ and is free of charge. Drop-ins welcome!
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9:30 AM - 10:30 AM
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Chair Yoga - Chair Yoga Join us for a gentle chair yoga on Mondays and Fridays at the Slusser Center. These classes are drop in and donations are accepted.May 1-Oct. 31: 9-10 amNov 1-April 30: 9:30-10:30 am
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1:00 PM - 2:00 PM
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Strength & Balance Exercise - Strength & Balance Exercise Stay active and strong while you build muscle and work on balancing techniques. Class meets Monday and Wednesdays at 1 pm at the Slusser Center. Drop-ins are welcome and this class is free to all. Donations are accepted.
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1:00 PM - 3:00 PM
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Bridge - Bridge Come play friendly Contract Bridge! All levels of players are welcome Join us at the Slusser Center Mondays from 1-3 PM. This is a free program and donations are accepted.If you are new to Bridge, we will need to set up a separate time with an instructor to teach you. Contact the Slusser Center at 746-8265 to let us know!
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